All things Exercise and Therapy
3 September 2020
“If a therapist is getting you time after time to lay on the treatment table with no plan, get off the table and walk away!
“If a therapist is getting you time after time to lay on the treatment table with no plan, get off the table and walk away!
Knee pain ITB Syndrome Pain outside of the knee Runners Knee Pain when Cycling Pain when Running Pain in the knee is a very common
We have continued to expand our knowledge, to better understand this pandemic… To better help you, and most importantly keep you and your family safe.
Tendons! We`ve all heard about them, and kind of know what they do. In the past majority of tendon pain was given the term tendonitis/tendinosis,
Some important changes going forward into the new year. Some changes will be made to our massage duration and continuous development. 2019 will see the
Take the stress out of this time of year, whether it be a gift voucher for someone. Or a cheeky treat for yourself. Stress is
This month saw a few changes and additions to the business, our Swedish Massage apprentice Caroline joined the business. Caroline will qualify with her Swedish
Further to my presentation I had at my therapy room at RAW Saturday. Posture plays a vital role in the everyday aches and pains we
As the warmer weather starts to set in, and we increase our activity levels. Its important to listen to our bodies and reflect on any