As the warmer weather is upon us…

As the warmer weather is upon us…

FHT
As the warmer weather starts to set in, and we increase our activity levels. Its important to listen to our bodies and reflect on any changes, positive and negative. Underlying dysfunction could lead to injuries and further inhibit progress of ones fitness and health. Sports Massage is a great way to gauge any dysfunction that ultimately leads to injury. with different techniques and muscle/joint testing we can further narrow down likely causes such as Repetitive Strain Injury or activity of daily living and combat these with sports massage with the use of manipulation, deep tissue massage and stretches. To further aid and benefit the client we can also use Kinesiology tape to increase proprioception of a muscle and joint and greatly increase circulation to and from an area. This reduces pain and inflammation from swollen feet in pregnancy to muscle strain. Book a treatment today and find out why so many people recommend sports massage.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Share on reddit
Reddit

Related Posts

tendon pain

Tricky Tendons

Tendons! We`ve all heard about them, and kind of know what they do. In the past majority of tendon pain was given the term tendonitis/tendinosis,

knot

Tis the season to get Knotty

Take the stress out of this time of year, whether it be a gift voucher for someone. Or a cheeky treat for yourself. Stress is

pumpkin

September Newsletter

This month saw a few changes and additions to the business, our Swedish Massage apprentice Caroline joined the business. Caroline will qualify with her Swedish